Directions:
- Line a plate with a triple layer of paper towels; top with tofu. Place a triple layer of paper towels on top of tofu; top with another plate. Let stand 20 minutes. Cut tofu into 1/2-inch cubes.
- Cook noodles in a large pan of boiling water 3 minutes or until done; drain in a colander over a bowl, reserving 1 cup cooking liquid. Wipe pan with paper towels. Heat oil in pan over medium heat. Add garlic to pan; cook 30 seconds, stirring constantly. Add salt and bok choy; cook 30 seconds, stirring frequently. Stir in 1/2 cup reserved cooking liquid; bring to a boil. Reduce heat, and cook 4 minutes.
- Combine sugar and remaining ingredients, stirring until combined. Add noodles, remaining 1/2 cup cooking liquid, and sugar mixture to pan; toss to combine. Cook 30 seconds or until thoroughly heated, tossing to coat. Add tofu; toss to combine. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.15 Kcal (1428 kJ) | ||
| Calories from fat | 67.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 1219.44mg | 51% | |
| Potassium | 36.91mg | 1% | |
| Total Carbs | 58.39g | 19% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 1mg | 33% | |
| Iron | 0.3mg | 1% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 305.73 Kcal (1280 kJ) | ||
| Calories from fat | 60.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 12% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 1% | |
| Sodium | 1092.85mg | 51% | |
| Potassium | 33.08mg | 1% | |
| Total Carbs | 52.33g | 19% | |
| Sugars | 5.99g | 27% | |
| Dietary Fiber | 2.7g | 12% | |
| Protein | 10.82g | 24% | |
| Vitamin C | 2.5mg | 5% | |
| Vitamin A | 0.9mg | 33% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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