Spicy London Broil Recipe

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Ingredients

Count

Nutrition

210

Calories

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Ingredients:

Serving

1 (1-lb) lean flank steak
vegetable cooking spray
2/3 cup chopped onion
1 clove garlic, minced
1/2 cup canned no-salt-added beef broth, undiluted
3 tbsp low-sodium soy sauce
1 1/2 tbsp red wine vinegar
1 tsp brown sugar
1/2 tsp ground allspice
1/2 tsp ground ginger

Directions:

Trim fat from steak. Score steak on both sides. Place steak in a heavy-duty, zip-top plastic bag.
Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and garlic; saute until tender. Add beef broth and remaining ingredients, and bring to a boil; boil 1 minute. Let cool. Pour marinade over steak; seal bag, and shake until steak is well coated. Marinate steak in refrigerator 8 hours, turning bag occasionally.
Remove steak from bag, and discard marinade. Place steak on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 6 to 7 minutes on each side or to desired degree of doneness. Let stand 10 minutes. Cut steak diagonally across grain into 1/4-inch-thick slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.19 Kcal (880 kJ)
Calories from fat	81.91 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	77.1mg	26%
Sodium	463.27mg	19%
Potassium	444.63mg	9%
Total Carbs	4.74g	2%
Sugars	2.1g	8%
Dietary Fiber	0.73g	3%
Protein	24.74g	49%
Vitamin C	2.3mg	4%
Iron	2.5mg	14%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	131.53 Kcal (551 kJ)
Calories from fat	51.26 Kcal
		% Daily Value*
Total Fat	5.7g	14%
Cholesterol	48.24mg	26%
Sodium	289.91mg	19%
Potassium	278.24mg	9%
Total Carbs	2.97g	2%
Sugars	1.31g	8%
Dietary Fiber	0.46g	3%
Protein	15.48g	49%
Vitamin C	1.4mg	4%
Iron	1.6mg	14%
Calcium	26.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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