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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1 (1-pound) lean flank steak |
vegetable cooking spray |
2/3 cup chopped onion |
1 clove garlic, minced |
1/2 cup canned no-salt-added beef broth, undiluted |
3 tablespoons low-sodium soy sauce |
1 1/2 tablespoons red wine vinegar |
1 teaspoon brown sugar |
1/2 teaspoon ground allspice |
1/2 teaspoon ground ginger |
Directions:
1. Trim fat from steak. Score steak on both sides. Place steak in a heavy-duty, zip-top plastic bag.
2. Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and garlic; saute until tender. Add beef broth and remaining ingredients, and bring to a boil; boil 1 minute. Let cool. Pour marinade over steak; seal bag, and shake until steak is well coated. Marinate steak in refrigerator 8 hours, turning bag occasionally.
3. Remove steak from bag, and discard marinade. Place steak on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 6 to 7 minutes on each side or to desired degree of doneness. Let stand 10 minutes. Cut steak diagonally across grain into 1/4-inch-thick slices.
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