Directions:
- Coat small nonstick skillet with cooking spray& place over medium-high heat until hot.
- Add onion& garlic and sauté until tender.
- Add broth& next 5 ingredients.
- Bring to a boil& cook 1 minute.
- Remove from heat& allow to cool completely.
- Trim fat from steak and cut steak in half.
- Place each half in a separate ziplock freezer bag with 1/2 of cooled marinade.
- Freeze or marinate in refrigerator (at least 8 hours).
- Remove steak from bag (each bag serves 2)& discard marinade.
- Place steak on broiler pan coated with cooking spray.
- Broil 6 minutes on each side.
- Let stand 5-10 minutes, then cut steak diagonally across grain into 1/4 inch thick slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.81 Kcal (895 kJ) | ||
| Calories from fat | 81.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 542.8mg | 23% | |
| Potassium | 463.91mg | 10% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 25.34g | 51% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.57 Kcal (471 kJ) | ||
| Calories from fat | 43.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 14% | |
|---|---|---|---|
| Cholesterol | 40.59mg | 26% | |
| Sodium | 285.8mg | 23% | |
| Potassium | 244.26mg | 10% | |
| Total Carbs | 2.65g | 2% | |
| Sugars | 1.11g | 8% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 13.34g | 51% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.3mg | 14% | |
| Calcium | 23.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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