Ingredients:
- 2 lbs. langoustine shells, rinsed but left whole (or substitute shrimp or lobster shells)
Directions:
- In a heavy-duty roasting pan or in a large, deep skillet, heat the oil over moderate heat until hot but not smoking. Add the shells and sear until they turn bright pink, 2 to 3 minutes. Add the orange quarters, fennel seeds, star anise, 4 quarts cold water, the tomatoes, bay leaves, garlic, chile peppers, sea salt, and tomato paste. Bring to a boil, uncovered, and boil vigorously for 30 minutes. To extract the maximum flavor from the shells, use a wooden mallet to crush and break them up while the soup is cooking.
- Line a large colander with a double layer of dampened cheesecloth, and place the colander over a large bowl. Ladle the broth into the colander, discarding the solids.
- Taste for seasoning. Serve warm in small cups as an appetizer, or in warmed shallow soup bowls as a first course.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.19 Kcal (290 kJ) | ||
| Calories from fat | 34.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Sodium | 302.52mg | 13% | |
| Potassium | 319.61mg | 7% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 35.8mg | 60% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.71 Kcal (208 kJ) | ||
| Calories from fat | 24.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 6% | |
|---|---|---|---|
| Sodium | 217.37mg | 13% | |
| Potassium | 229.65mg | 7% | |
| Total Carbs | 6.23g | 3% | |
| Sugars | 5.15g | 29% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 1.09g | 3% | |
| Vitamin C | 25.7mg | 60% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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