Langoustine Bisque Recipe

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Ingredients:

Serving

1 1/2 lbs langoustine, cooked (or substitute prawns or lobster tail)
1/2 cup minced shallot
4 tbsp butter
1/4 cup flour
1/2 cup dry sherry
4 cups milk
1/4 fresh parsley, minced
1 1/2 tsp paprika
1/4 tsp nutmeg
2 tbsp tomato paste
1/2 tsp hot sauce
2 tsp salt
white pepper

Directions:

Chop up 1 c of Langoustine.
Reserve the rest Melt butter in soup pot.
Saute the minced shallots for a few minutes.
Add the chopped Langoustine.
Stir in the flour until smooth.
Cook for a minute stirring constantly.
Lower heat to simmer.
Gradually add sherry, continuing to stir, then gradually add milk as well, whisking til smooth.
Heat the soup on medium low, but do NOT bring to a boil.
Add the rest of the ingredients.
Stir in the langoustine and cook until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.08 Kcal (1290 kJ)
Calories from fat	122.28 Kcal
		% Daily Value*
Total Fat	13.59g	21%
Cholesterol	35.43mg	12%
Sodium	1498.99mg	62%
Potassium	573.39mg	12%
Total Carbs	27.03g	9%
Sugars	14.94g	60%
Dietary Fiber	2.29g	9%
Protein	9.73g	19%
Vitamin C	3.9mg	6%
Vitamin A	0.2mg	5%
Iron	1.2mg	7%
Calcium	343.3mg	34%

Amount Per 100 g
Calories	91.64 Kcal (384 kJ)
Calories from fat	36.37 Kcal
		% Daily Value*
Total Fat	4.04g	21%
Cholesterol	10.54mg	12%
Sodium	445.87mg	62%
Potassium	170.55mg	12%
Total Carbs	8.04g	9%
Sugars	4.44g	60%
Dietary Fiber	0.68g	9%
Protein	2.89g	19%
Vitamin C	1.2mg	6%
Iron	0.4mg	7%
Calcium	102.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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