Spiced Salmon Recipe

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Spiced Salmon
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Ingredients:

Directions:

  1. Grind the fennel and star anise in a food processor or with a mortar and pestle.
  2. Stir in remaining spices. Combine spices and salmon in a large plastic zip-top bag and shake to coat. Marinate for 1 hour. Broil or grill fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.75 Kcal (962 kJ)
Calories from fat 67.18 Kcal
% Daily Value*
Total Fat 7.46g 11%
Cholesterol 78.2mg 26%
Sodium 132.36mg 6%
Potassium 690.88mg 15%
Total Carbs 2g 1%
Sugars 0.11g 0%
Dietary Fiber 0.72g 3%
Protein 36.3g 73%
Vitamin C 2mg 3%
Iron 1.9mg 11%
Calcium 44mg 4%
Amount Per 100 g
Calories 131.41 Kcal (550 kJ)
Calories from fat 38.43 Kcal
% Daily Value*
Total Fat 4.27g 11%
Cholesterol 44.73mg 26%
Sodium 75.71mg 6%
Potassium 395.17mg 15%
Total Carbs 1.14g 1%
Sugars 0.06g 0%
Dietary Fiber 0.41g 3%
Protein 20.76g 73%
Vitamin C 1.2mg 3%
Iron 1.1mg 11%
Calcium 25.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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