Directions:
- Steam green beans, broccoli, courgettes and young leeks in batches or using a layered steamer.
- Allow about 5-8 minutes for green beans, 10 minutes for broccoli, 12 minutes courgettes, 10 minutes for leeks.
- After steaming, refresh in cold water to set colour.
- Remove and drain thoroughly, pat dry if necessary with paper towels.
- To make dressing whisk together all dressing ingredients until thickened.
- Layer vegetables on a large platter to make a lattice work of colours, spoon dressing over salad and spread with rocket leaves, fennel or watercress.
- Drizzle over extra olive oil and a pinch of extra sea salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.83 Kcal (1251 kJ) | ||
| Calories from fat | 199.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.2g | 34% | |
|---|---|---|---|
| Sodium | 43.84mg | 2% | |
| Potassium | 439.72mg | 9% | |
| Total Carbs | 21.04g | 7% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 52.8mg | 88% | |
| Iron | 2.8mg | 16% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 100.3 Kcal (420 kJ) | ||
| Calories from fat | 67.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 34% | |
|---|---|---|---|
| Sodium | 14.71mg | 2% | |
| Potassium | 147.59mg | 9% | |
| Total Carbs | 7.06g | 7% | |
| Sugars | 2.71g | 32% | |
| Dietary Fiber | 1.96g | 23% | |
| Protein | 1.98g | 12% | |
| Vitamin C | 17.7mg | 88% | |
| Iron | 0.9mg | 16% | |
| Calcium | 33.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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