Spicy Jumbo Lump Crabmeat and Black Bean Salad with Roasted Red Pepper Sauce and Cilantro Oil (Bobby Flay) Recipe

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Spicy Jumbo Lump Crabmeat and Black Bean Salad with Roasted Red Pepper Sauce and Cilantro Oil (Bobby Flay)
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Ingredients
19
Count
Nutrition
6846
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. CITRUS VINAIGRETTE:
  2. Combine juices, basil and onion in a blender and blend until smooth. Slowly add the olive oil and blend until emulsified and season with salt and pepper.
  3. BLACK BEANS:
  4. Heat oil in a large saute pan. Add the onions and jalapeno and cook until soft. Place beans in a medium bowl, add citrus vinaigrette and ancho chile powder, mix well and season with salt and pepper.
  5. ROASTED RED PEPPER SAUCE:
  6. In a blender, combine the peppers, onion, chipotle and lime juice and blend until smooth. With the motor running, add the olive oil in a thin stream until emulsified. Season to taste with salt and pepper.
  7. CILANTRO OIL: 1 cup olive oil 2 cups cilantro leaves Salt and pepper
  8. Combine oil, cilantro and salt and pepper in a food processor and process until smooth. Strain into a squeeze bottle.
  9. CRAB: 2 pounds jumbo crabmeat, picked over 1/4 cup Roasted Red Pepper sauce 1 tablespoon fresh lime juice 2 teaspoons honey 1 tablespoon pureed canned chipotle pepper 1/4 cup chopped cilantro Salt and pepper
  10. In a mixing bowl, combine the crab, red pepper sauce, lime juice, honey, chipotle puree and cilantro. Season to taste with salt and pepper.
  11. ASSEMBLY: Place black beans on a large platter. Top with the crabmeat mixture. Dress with roasted red pepper sauce and squirt cilantro oil around salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6846.33 Kcal (28664 kJ)
Calories from fat 5072.5 Kcal
% Daily Value*
Total Fat 563.61g 867%
Cholesterol 0.83mg 0%
Sodium 671.85mg 28%
Potassium 8080.46mg 172%
Total Carbs 380.6g 127%
Sugars 68.37g 273%
Dietary Fiber 87.65g 351%
Protein 104.68g 209%
Vitamin C 611.8mg 1020%
Vitamin A 13.8mg 461%
Iron 224.3mg 1246%
Calcium 684.7mg 68%
Amount Per 100 g
Calories 295.92 Kcal (1239 kJ)
Calories from fat 219.25 Kcal
% Daily Value*
Total Fat 24.36g 867%
Cholesterol 0.04mg 0%
Sodium 29.04mg 28%
Potassium 349.26mg 172%
Total Carbs 16.45g 127%
Sugars 2.95g 273%
Dietary Fiber 3.79g 351%
Protein 4.52g 209%
Vitamin C 26.4mg 1020%
Vitamin A 0.6mg 461%
Iron 9.7mg 1246%
Calcium 29.6mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 183.1
    Points
  • 189
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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