Directions:
- In large crock pot, place roast. If it's a big one, I usually cut it in half. Add remaining ingredients, in no particular order. Cook on low or medium heat for 6 to 8 hours. The longer you cook it, the more tender it will be!
- I serve this with mashed potatoes or rice. The sauce that cooks off the roast is delicious as a gravy- just make sure and skim any grease off the top!
- And you can use any size roast you like. I am usually cooking for a bunch of people, so I choose a large one.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.71 Kcal (1598 kJ) | ||
| Calories from fat | 144.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 25% | |
|---|---|---|---|
| Cholesterol | 133.61mg | 45% | |
| Sodium | 1474.27mg | 61% | |
| Potassium | 643mg | 14% | |
| Total Carbs | 13.3g | 4% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 44.76g | 90% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 4.2mg | 23% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 179.55 Kcal (752 kJ) | ||
| Calories from fat | 67.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 25% | |
|---|---|---|---|
| Cholesterol | 62.85mg | 45% | |
| Sodium | 693.48mg | 61% | |
| Potassium | 302.46mg | 14% | |
| Total Carbs | 6.26g | 4% | |
| Sugars | 2.2g | 19% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 21.05g | 90% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 23% | |
| Calcium | 27.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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