Spicy Italian Patties Recipe

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Spicy Italian Patties
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Ingredients:

Directions:

  1. Combine tomato sauce, 1 tsp of Italian seasoning & 1/8 tsp of salt in a small saucepan.
  2. Cover & cook over medium heat until hot, set aside & keep warm.
  3. Combine turkey, garlic, remaining 1 teaspoon Italian seasoning, fennel seeds, pepper flakes & 1/8 tsp salt. Mix until blended.
  4. Divide mixture into 4 equal portions & shape into 1/2 inch thick patties.
  5. Coat a large nonstick skillet with cooking spray; Place over medium heat until hot.
  6. Add patties & cook about 9 minute or until done, turning once.
  7. Spoon tomato sauce over patties to coat.
  8. Place turkey patty on a hard roll and top with mozzarella slice.
  9. Use leftover sauce to dip sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.56 Kcal (1409 kJ)
Calories from fat 82.49 Kcal
% Daily Value*
Total Fat 9.17g 14%
Cholesterol 81.63mg 27%
Sodium 699.72mg 29%
Potassium 349.96mg 7%
Total Carbs 32.3g 11%
Sugars 1.87g 7%
Dietary Fiber 1.5g 6%
Protein 30.84g 62%
Vitamin C 1.3mg 2%
Iron 3mg 17%
Calcium 75.4mg 8%
Amount Per 100 g
Calories 187.53 Kcal (785 kJ)
Calories from fat 45.96 Kcal
% Daily Value*
Total Fat 5.11g 14%
Cholesterol 45.48mg 27%
Sodium 389.87mg 29%
Potassium 194.99mg 7%
Total Carbs 18g 11%
Sugars 1.04g 7%
Dietary Fiber 0.84g 6%
Protein 17.18g 62%
Vitamin C 0.7mg 2%
Iron 1.7mg 17%
Calcium 42mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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