Directions:
- Dice the onion and fry in the oil for 15 minutes till gold and crispy but not burnt. add the salt as you fry.
- Add all the spices one by one, stir to prevent burning. fry for 10 min till fragrant.
- Add the tomato puree and chop the fresh tomatoes and add them. break the tomatos with a wooden spoon into the mixture and stir fry for ten minutes or so till you get a thick, wet red curry paste and the tomatoes are well cooked.
- Peel and chop the vegetables, breaking the cauliflower into bite size florets and add them to the pot with 1-2 cups of water. simmer for an hour till cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.43 Kcal (1635 kJ) | ||
| Calories from fat | 247.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.55g | 42% | |
|---|---|---|---|
| Sodium | 1290.38mg | 54% | |
| Potassium | 1036.04mg | 22% | |
| Total Carbs | 33.12g | 11% | |
| Sugars | 10.72g | 43% | |
| Dietary Fiber | 8.11g | 32% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 82.6mg | 138% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.8mg | 10% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 108.02 Kcal (452 kJ) | ||
| Calories from fat | 68.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 42% | |
|---|---|---|---|
| Sodium | 357mg | 54% | |
| Potassium | 286.64mg | 22% | |
| Total Carbs | 9.16g | 11% | |
| Sugars | 2.96g | 43% | |
| Dietary Fiber | 2.24g | 32% | |
| Protein | 1.68g | 12% | |
| Vitamin C | 22.9mg | 138% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 0.5mg | 10% | |
| Calcium | 25.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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