Beanless Chili Recipe

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Beanless Chili
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  1. To prepare the peppers - Cut them in half, get rid of all the seeds. Then steam them in 1 inch of water for 15 minutes. Let them cool, then scoop out the pulp.
  2. Brown the ground beef with the onions & garlic. When browned, add all the other ingredients.
  3. Cover & simmer for 3+ hours, stirring occasionally.
  4. Serve over pasta or beans (if you like them), with cheese on top. (servings are calculated if you serve it this way - if you eat it as is, it's closer to 5 or 6).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.52 Kcal (1484 kJ)
Calories from fat 212.15 Kcal
% Daily Value*
Total Fat 23.57g 36%
Cholesterol 84.35mg 28%
Sodium 386.1mg 16%
Potassium 808.16mg 17%
Total Carbs 10.34g 3%
Sugars 4.61g 18%
Dietary Fiber 2.94g 12%
Protein 27.99g 56%
Vitamin C 16.4mg 27%
Iron 3.5mg 19%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 148.13 Kcal (620 kJ)
Calories from fat 88.64 Kcal
% Daily Value*
Total Fat 9.85g 36%
Cholesterol 35.24mg 28%
Sodium 161.32mg 16%
Potassium 337.67mg 17%
Total Carbs 4.32g 3%
Sugars 1.93g 18%
Dietary Fiber 1.23g 12%
Protein 11.7g 56%
Vitamin C 6.9mg 27%
Iron 1.5mg 19%
Calcium 22mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
  • 10

Good Points

  • saturated fat free

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