Spicy Honey-Glazed Chicken Breasts Recipe

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Ingredients:

Serving

1/4 cup extra virgin olive oil
1 small onion, finely chopped
1 garlic clove, finely chopped
1/2 cup honey
2 tsp hot pepper sauce
1/2 tsp chili powder
1 tsp lemon juice
8 boneless skinless chicken breasts
1 pineapple, peeled cored and cut into 8 thick rings

Directions:

In a small saucepan, heat 1 tablespoon olive oil over medium heat. Add the onion and garlic and cook, stirring, until translucent and beginning to brown, 6 to 8 minutes.
Add the honey, hot pepper sauce and chili powder and simmer for 1 minute. Remove from the heat, stir in the lemon juice and set aside.
Preheat a grill or large grill pan to medium-high. Rub the chicken with the remaining 3 tablespoons olive oil and season with salt.
Grill until well marked, about 7 minutes.
Flip and cook until the bottoms are well marked and the chicken is cooked through, another 2 minutes.
Transfer to a plate and brush with the reserved honey glaze. Cover with foil and let rest for 5 minutes.
Meanwhile, grill the pineapple until well marked on one side, about 4 minutes, then flip and cook for another 2 minutes. Serve with the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	763.93 Kcal (3198 kJ)
Calories from fat	261.02 Kcal
		% Daily Value*
Total Fat	29g	45%
Cholesterol	278.48mg	93%
Sodium	1595.1mg	66%
Potassium	1401.11mg	30%
Total Carbs	37.91g	13%
Sugars	36.45g	146%
Dietary Fiber	0.55g	2%
Protein	94.75g	190%
Vitamin C	4.7mg	8%
Iron	0.1mg	0%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	136.94 Kcal (573 kJ)
Calories from fat	46.79 Kcal
		% Daily Value*
Total Fat	5.2g	45%
Cholesterol	49.92mg	93%
Sodium	285.93mg	66%
Potassium	251.15mg	30%
Total Carbs	6.8g	13%
Sugars	6.53g	146%
Dietary Fiber	0.1g	2%
Protein	16.98g	190%
Vitamin C	0.8mg	8%
Calcium	5.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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