Beer Glazed Black Beans Recipe

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Beer Glazed Black Beans
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Ingredients:

  • 1 tbsp garlic
  • 1 cup beer
  • 1 tbsp chili powder
  • 1 tbsp honey
  • 1 pinch of salt
  • 1 pinch of pepper

Directions:

  1. Chop onion
  2. Mince garlic
  3. Heat oil in skillet over medium-high heat
  4. Sautee onion
  5. Add garlic & cook for about 1 minute
  6. Add beer, beans, chili powder, honey, and a good sprinkling of salt & pepper
  7. Bring to a steady bubble
  8. Simmer to reduce, about 15-20 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1208.91 Kcal (5061 kJ)
Calories from fat 346.69 Kcal
% Daily Value*
Total Fat 38.52g 59%
Sodium 7723.6mg 322%
Potassium 2356.46mg 50%
Total Carbs 159.2g 53%
Sugars 37.69g 151%
Dietary Fiber 59.2g 237%
Protein 41.22g 82%
Vitamin C 10.6mg 18%
Vitamin A 0.1mg 3%
Iron 17mg 94%
Calcium 348.7mg 35%
Amount Per 100 g
Calories 101.94 Kcal (427 kJ)
Calories from fat 29.23 Kcal
% Daily Value*
Total Fat 3.25g 59%
Sodium 651.28mg 322%
Potassium 198.71mg 50%
Total Carbs 13.42g 53%
Sugars 3.18g 151%
Dietary Fiber 4.99g 237%
Protein 3.48g 82%
Vitamin C 0.9mg 18%
Iron 1.4mg 94%
Calcium 29.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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