Spicy Grilled Tilapia with aioli Recipe

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Spicy Grilled Tilapia with aioli
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Ingredients:

Directions:

  1. Spray grill rack with a non-stick coating.
  2. Rinse tilapia with cold water; pat dry with paper towels.
  3. Combine spices and sprinkle on both sides of fillet Place on heated grill 4 to 5 inches from a hot fire.
  4. Cook 4-5 minutes per 1/2 inch measured at thickest point, turning once halfway through cooking time.
  5. Serve with Aioli.
  6. Aioli- Combine all ingredients in a bowl.
  7. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 808.61 Kcal (3385 kJ)
Calories from fat 606.4 Kcal
% Daily Value*
Total Fat 67.38g 104%
Cholesterol 148.03mg 49%
Sodium 773.95mg 32%
Potassium 838.93mg 18%
Total Carbs 6.32g 2%
Sugars 2.27g 9%
Dietary Fiber 1.88g 8%
Protein 47.5g 95%
Vitamin C 4mg 7%
Iron 3.6mg 20%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 244.21 Kcal (1022 kJ)
Calories from fat 183.14 Kcal
% Daily Value*
Total Fat 20.35g 104%
Cholesterol 44.71mg 49%
Sodium 233.74mg 32%
Potassium 253.37mg 18%
Total Carbs 1.91g 2%
Sugars 0.69g 9%
Dietary Fiber 0.57g 8%
Protein 14.35g 95%
Vitamin C 1.2mg 7%
Iron 1.1mg 20%
Calcium 19.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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