Red Enchilada Sauce Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp cumin
2 tbsp mild chili powder
4 tbsp flour
4 cups chicken broth
1 (8 oz) can tomato sauce

Directions:

Mix spices and flour in olive oil in saucepan over medium heat until fragrant and starting to brown.
Slowly add chicken broth and tomato sauce and cook and stir until thickened.
Use as red sauce over any beef, game, cheese or poultry enchiladas.
A good mild sauce than can be easily warmed up by adding jalapenos, chipotles or other spices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.75 Kcal (2335 kJ)
Calories from fat	228.8 Kcal
		% Daily Value*
Total Fat	25.42g	39%
Sodium	5025.38mg	209%
Potassium	1516.83mg	32%
Total Carbs	66.71g	22%
Sugars	4.75g	19%
Dietary Fiber	12.88g	52%
Protein	10.52g	21%
Vitamin C	70.1mg	117%
Vitamin A	0.2mg	5%
Iron	10.2mg	57%
Calcium	315.3mg	32%

Amount Per 100 g
Calories	51.64 Kcal (216 kJ)
Calories from fat	21.18 Kcal
		% Daily Value*
Total Fat	2.35g	39%
Sodium	465.25mg	209%
Potassium	140.43mg	32%
Total Carbs	6.18g	22%
Sugars	0.44g	19%
Dietary Fiber	1.19g	52%
Protein	0.97g	21%
Vitamin C	6.5mg	117%
Iron	0.9mg	57%
Calcium	29.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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