Directions:
- Wash and dry chicken.
- Combine all ingredients except chicken.
- Pour mixture inside and over chicken.
- Cover and allow to marinate in fridge for at least 1 hour (I usually try to leave it for 4 hours).
- Move to a wire rack baking tray.
- Bake, uncovered, in preheated 180C (350F) oven for 1 1/2 hours or until cooked, brushing occasionally with pan juices.
- Note, prep time does not include time to marinate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 948.16 Kcal (3970 kJ) | ||
| Calories from fat | 639.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.05g | 109% | |
|---|---|---|---|
| Cholesterol | 337.5mg | 113% | |
| Sodium | 545.8mg | 23% | |
| Potassium | 936.85mg | 20% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 69.16g | 138% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 5.4mg | 30% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 209.74 Kcal (878 kJ) | ||
| Calories from fat | 141.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 109% | |
|---|---|---|---|
| Cholesterol | 74.66mg | 113% | |
| Sodium | 120.73mg | 23% | |
| Potassium | 207.24mg | 20% | |
| Total Carbs | 1.21g | 2% | |
| Sugars | 0.49g | 9% | |
| Dietary Fiber | 0.32g | 6% | |
| Protein | 15.3g | 138% | |
| Vitamin C | 4.6mg | 35% | |
| Iron | 1.2mg | 30% | |
| Calcium | 14.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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