Directions:
- Cut bread in half lengthwise; hollow out, leaving 1/2-in. shells. Set aside. Place removed bread in a food processor; cover and process until crumbly.
- In a large bowl, combine the bread crumbs, sour cream, butter and sesame seeds; spread onto a baking sheet. Broil 4 in. from the heat for 8-10 minutes or until lightly browned, stirring once.
- In a large bowl, combine the crumb mixture, cheeses, artichokes, garlic, parsley and lemon-pepper. Spoon into bread shells.
- Place on a baking sheet. Bake at 350° for 25 minutes or until golden brown. Slice and serve warm. Yield: 12-14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.76 Kcal (560 kJ) | ||
| Calories from fat | 107.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 30.49mg | 10% | |
| Sodium | 130.04mg | 5% | |
| Potassium | 40.75mg | 1% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 201.8 Kcal (845 kJ) | ||
| Calories from fat | 162.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.06g | 18% | |
|---|---|---|---|
| Cholesterol | 46mg | 10% | |
| Sodium | 196.2mg | 5% | |
| Potassium | 61.47mg | 1% | |
| Total Carbs | 5.38g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.75g | 2% | |
| Protein | 5.05g | 7% | |
| Vitamin C | 2.1mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 152.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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