Spicy Cucumber Melon Relish Recipe

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Spicy Cucumber Melon Relish
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Ingredients:

Directions:

  1. In medium bowl, combine sugar, lime juice, cilantro, red pepper flakes, salt and pepper. Stir until sugar dissolves. Just before serving, stir in remaining ingredients and toss gently to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.08 Kcal (109 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 53.96mg 2%
Potassium 93.66mg 2%
Total Carbs 6.45g 2%
Sugars 5.11g 20%
Dietary Fiber 0.51g 2%
Protein 0.56g 1%
Vitamin C 6.5mg 11%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 40.83 Kcal (171 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 84.48mg 2%
Potassium 146.64mg 2%
Total Carbs 10.1g 2%
Sugars 7.99g 20%
Dietary Fiber 0.8g 2%
Protein 0.88g 1%
Vitamin C 10.2mg 11%
Calcium 11.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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