Cucumber & Pepper Relish Recipe

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Cucumber & Pepper Relish
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Ingredients:

  • 2 medium cucumbers
  • 1 tbsp lime juice
  • 1 tsp salt

Directions:

  1. Slice peppers in halves, de-seed, derib and cut into 2 inch squares.
  2. Peel cucumbers and slice them lengthwise into halves.
  3. Scoop out the seeds by running tip of a teaspoon down the center of each half.
  4. Cut cucumbers into 2 inch lengths.
  5. In a bowl combine lime juice and salt until salt is disolved.
  6. Drop in peppers and cucumbers and toss.
  7. Cover and let marinaide for at least 8 hours at room temp.
  8. This dish is traditionally serves with couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.06 Kcal (76 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 390.45mg 16%
Potassium 137.62mg 3%
Total Carbs 3.52g 1%
Sugars 2.2g 9%
Dietary Fiber 1.16g 5%
Protein 0.67g 1%
Vitamin C 42.2mg 70%
Vitamin A 1mg 33%
Iron 16.8mg 93%
Calcium 12mg 1%
Amount Per 100 g
Calories 15.06 Kcal (63 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 325.65mg 16%
Potassium 114.78mg 3%
Total Carbs 2.93g 1%
Sugars 1.84g 9%
Dietary Fiber 0.97g 5%
Protein 0.56g 1%
Vitamin C 35.2mg 70%
Vitamin A 0.8mg 33%
Iron 14mg 93%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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