Spicy Cold Soba Noodles Recipe

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Spicy Cold Soba Noodles
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Ingredients:

Directions:

  1. Place soy sauce in a saucepan over medium heat, add brown sugar and bring to a boil. Turn heat to low, stir in molasses, and return to simmer. Transfer to a mixing bowl. Add sesame oil, tahini, chili oil, and vinegar, and whisk to combine. Season to taste with salt, if desired.
  2. Bring a large pot of salted water to a rapid boil. Add noodles, bring back to a boil, and cook, stirring occasionally, until they just begin to soften, about 3 minutes. (Soba noodles can overcook very quickly, so stay nearby.)
  3. Have ready a large bowl of iced water. Drain noodles, plunge in iced water, and drain again. Place in a colander and rinse well under cold running water. Combine noodles and sauce, toss well with scallions, and chill. Serve in small nests on lettucelined plates with Chopped Tofu and Parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.09 Kcal (1248 kJ)
Calories from fat 129.01 Kcal
% Daily Value*
Total Fat 14.33g 22%
Sodium 1190.25mg 50%
Potassium 231.32mg 5%
Total Carbs 38.16g 13%
Sugars 7.28g 29%
Dietary Fiber 0.57g 2%
Protein 8.33g 17%
Vitamin C 0.5mg 1%
Iron 2.1mg 11%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 326.55 Kcal (1367 kJ)
Calories from fat 141.33 Kcal
% Daily Value*
Total Fat 15.7g 22%
Sodium 1303.9mg 50%
Potassium 253.4mg 5%
Total Carbs 41.81g 13%
Sugars 7.98g 29%
Dietary Fiber 0.63g 2%
Protein 9.13g 17%
Vitamin C 0.6mg 1%
Iron 2.2mg 11%
Calcium 43.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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