Spicy & Chunky Guacamole Recipe

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Ingredients:

Serving

1 1/4 cups frozen peas
2 ripe avocados, halved, pitted, and peeled
1 -2 tbsp lime juice
1/4 cup chopped red onion
1 garlic clove
2 tbsp chopped cilantro
1 small jalapeno pepper, seeded and thinly sliced
tortilla chips

Directions:

Bring a medium saucepan of salted water to a bowl. Add peas: Simmer frozen peas for 1 minute. Drain, and rinse with cold water. Drain again and cool.
Place avocados and lime juice in a medium bowl and mash avocados with a fork.
Add peas, Chopped onions, Chopped cilantro, and sliced jalapenos.
Season to taste with salt.
Serve immediately with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	802.6 Kcal (3360 kJ)
Calories from fat	543.02 Kcal
		% Daily Value*
Total Fat	60.34g	93%
Sodium	212.26mg	9%
Potassium	2340.76mg	50%
Total Carbs	67.07g	22%
Sugars	15.05g	60%
Dietary Fiber	37.81g	151%
Protein	17.15g	34%
Vitamin C	97.8mg	163%
Iron	7.4mg	41%
Calcium	105mg	10%

Amount Per 100 g
Calories	123.46 Kcal (517 kJ)
Calories from fat	83.53 Kcal
		% Daily Value*
Total Fat	9.28g	93%
Sodium	32.65mg	9%
Potassium	360.06mg	50%
Total Carbs	10.32g	22%
Sugars	2.32g	60%
Dietary Fiber	5.82g	151%
Protein	2.64g	34%
Vitamin C	15mg	163%
Iron	1.1mg	41%
Calcium	16.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.3

Points
21

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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