Simple Guacamole Recipe

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Simple Guacamole
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Ingredients:

Directions:

  1. Place avocados in a medium bowl, and mash roughly with a fork. Add fresh lime juice, kosher salt, and minced garlic clove; mash to desired consistency. Stir in chopped fresh cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 651.64 Kcal (2728 kJ)
Calories from fat 543.02 Kcal
% Daily Value*
Total Fat 60.34g 93%
Sodium 559.19mg 23%
Potassium 1982.36mg 42%
Total Carbs 38.42g 13%
Sugars 4.36g 17%
Dietary Fiber 28.22g 113%
Protein 8.23g 16%
Vitamin C 45.9mg 76%
Iron 4.1mg 23%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 154.37 Kcal (646 kJ)
Calories from fat 128.64 Kcal
% Daily Value*
Total Fat 14.29g 93%
Sodium 132.47mg 23%
Potassium 469.61mg 42%
Total Carbs 9.1g 13%
Sugars 1.03g 17%
Dietary Fiber 6.68g 113%
Protein 1.95g 16%
Vitamin C 10.9mg 76%
Iron 1mg 23%
Calcium 13.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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