Directions:
- Do not drain veggies!
- Dump all in a 6 quart crockpot.
- Stir gently to mix ingredients.
- Cook at least 6 hours.
- Serve with corn bread.
- Enjoy!
- (DelMonte is the only brand I've been able to find that has the zucchini w/Italian sauce and the seasoned diced tomatoes)
- I get this ready the night before, take it out of the fridge, and plug in the crockpot before I go to work. When I get home, supper's waiting!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.21 Kcal (2295 kJ) | ||
| Calories from fat | 219.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.42g | 38% | |
|---|---|---|---|
| Cholesterol | 125.83mg | 42% | |
| Sodium | 1454.63mg | 61% | |
| Potassium | 409.95mg | 9% | |
| Total Carbs | 20.61g | 7% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 57.1g | 114% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.3mg | 18% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 202.89 Kcal (849 kJ) | ||
| Calories from fat | 81.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 38% | |
|---|---|---|---|
| Cholesterol | 46.57mg | 42% | |
| Sodium | 538.34mg | 61% | |
| Potassium | 151.72mg | 9% | |
| Total Carbs | 7.63g | 7% | |
| Sugars | 2g | 22% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 21.13g | 114% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 18% | |
| Calcium | 23.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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