Spicy Chicken Soup Recipe

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Spicy Chicken Soup
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Ingredients
12
Count
Nutrition
110
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Saute the minced onion in olive oil
  2. When onions are soft add cumin, chili, salt and pepper
  3. Add chunky salsa and allow to cook for a few minutes
  4. Add jalapeno and tomato, again let it cook for a few mins.
  5. Add corn, black beans, chicken, and chicken broth
  6. Bring to boil then reduce to low
  7. On the side cook up the bag of rice then add it to the soup just before eating
  8. Frost with sour cream
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.77 Kcal (460 kJ)
Calories from fat 5.85 Kcal
% Daily Value*
Total Fat 0.65g 1%
Sodium 1047.9mg 44%
Potassium 464.05mg 10%
Total Carbs 21.87g 7%
Sugars 4.52g 18%
Dietary Fiber 4.89g 20%
Protein 4.53g 9%
Vitamin C 16.4mg 27%
Iron 1.9mg 11%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 39.77 Kcal (167 kJ)
Calories from fat 2.12 Kcal
% Daily Value*
Total Fat 0.24g 1%
Sodium 379.7mg 44%
Potassium 168.15mg 10%
Total Carbs 7.92g 7%
Sugars 1.64g 18%
Dietary Fiber 1.77g 20%
Protein 1.64g 9%
Vitamin C 5.9mg 27%
Iron 0.7mg 11%
Calcium 18.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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