Chicken and Dumplings Recipe

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Chicken and Dumplings
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Ingredients
7
Count
Nutrition
47
Calories
Total time
105
Minutes
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Ingredients:

  • 1 (12 oz) package burrito-size flour tortillas (i use azteca super size soft flour tortillas found in the dairy section)
  • 2 (10 1/2 oz) cans cream of chicken soup
  • 1 (10 1/2 oz) can cream of mushroom soup
  • 2 (15 oz) cans chicken broth
  • salt and pepper

Directions:

  1. Cook chicken, debone and reserve broth.
  2. Cut stack of tortillas in 1/2 inch strips.
  3. In a large pot add 2 cans chicken broth, onion, salt and pepper.
  4. Bring to a boil and cook until onions are translucent.
  5. Add soups, stir well and bring to a boil.
  6. Add chicken, stir well and bring to a boil.
  7. Simmer 5 minutes.
  8. Tear tortilla strips into bite size pieces, toss into pot and stir well.
  9. Simmer 10-15 minutes.
  10. If too thick, add reserved broth to desired consistency.
  11. If desired, transfer to crockpot to keep warm until serving.
  12. Freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.63 Kcal (195 kJ)
Calories from fat 15.7 Kcal
% Daily Value*
Total Fat 1.74g 3%
Cholesterol 45.2mg 15%
Sodium 149.08mg 6%
Potassium 94.47mg 2%
Total Carbs 3.43g 1%
Sugars 1.09g 4%
Dietary Fiber 0.55g 2%
Protein 3.88g 8%
Vitamin C 4.9mg 8%
Vitamin A 0.6mg 19%
Iron 1mg 6%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 69.12 Kcal (289 kJ)
Calories from fat 23.28 Kcal
% Daily Value*
Total Fat 2.59g 3%
Cholesterol 67.01mg 15%
Sodium 220.99mg 6%
Potassium 140.04mg 2%
Total Carbs 5.09g 1%
Sugars 1.62g 4%
Dietary Fiber 0.81g 2%
Protein 5.75g 8%
Vitamin C 7.2mg 8%
Vitamin A 0.8mg 19%
Iron 1.5mg 6%
Calcium 15mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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