Hot And Spicy Chicken Soup Recipe

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Hot And Spicy Chicken Soup
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Ingredients:

Directions:

  1. Bring the stock to the boil in a saucepan with the chilli, lemongrass, tamarind paste, ginger and stalks of the coriander.
  2. Once boiling, gently lower the chicken breast into the stock and simmer for 20 minutes, covered.
  3. Turn the chicken over halfway through the cooking time. Discard the coriander stalks and remove the chicken breast.
  4. Thinly slice the chicken and add back into the soup with the spring onion, chopped coriander, fish sauce and lime juice.
  5. Reheat the soup and when piping hot, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.27 Kcal (650 kJ)
Calories from fat 34.95 Kcal
% Daily Value*
Total Fat 3.88g 6%
Cholesterol 11.41mg 4%
Sodium 1962.89mg 82%
Potassium 492.14mg 10%
Total Carbs 18.4g 6%
Sugars 9.34g 37%
Dietary Fiber 0.47g 2%
Protein 12.61g 25%
Vitamin C 9.7mg 16%
Iron 0.4mg 2%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 36.17 Kcal (151 kJ)
Calories from fat 8.14 Kcal
% Daily Value*
Total Fat 0.9g 6%
Cholesterol 2.66mg 4%
Sodium 457.25mg 82%
Potassium 114.64mg 10%
Total Carbs 4.29g 6%
Sugars 2.18g 37%
Dietary Fiber 0.11g 2%
Protein 2.94g 25%
Vitamin C 2.3mg 16%
Iron 0.1mg 2%
Calcium 5.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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