Directions:
- Preheat Oven 425 degrees.
- Cut bell pepper and squash into matchsticks. Toss matchsticks, onion, and corn in vegetable oil and arrange evenly in a large shallow baking pan. Put in oven and roast till vegetables are crisp, but tender (about 15 to 20 minutes).
- Remove vegetables and lower heat to 350 degrees.
- Fry tortillas.
- Spread enchilada sauce onto the tortillas.
- Put small amount of vegetables along with 1 teaspoons green chiles and 2-3 T cheese across tortilla.
- Roll and place tortilla in oiled baking dish.
- Cover enchiladas with remaining sauce.
- Cover and bake for 30 minutes or until bubbly.
- Top with cheese and return to oven for 5-10 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.25 Kcal (1605 kJ) | ||
| Calories from fat | 267.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.74g | 46% | |
|---|---|---|---|
| Cholesterol | 67.28mg | 22% | |
| Sodium | 412.56mg | 17% | |
| Potassium | 297.59mg | 6% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 19.78g | 40% | |
| Vitamin C | 114.6mg | 191% | |
| Vitamin A | 1.2mg | 42% | |
| Iron | 9.1mg | 50% | |
| Calcium | 576.1mg | 58% | |
| Amount Per 100 g | |||
| Calories | 220.01 Kcal (921 kJ) | ||
| Calories from fat | 153.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 46% | |
|---|---|---|---|
| Cholesterol | 38.62mg | 22% | |
| Sodium | 236.83mg | 17% | |
| Potassium | 170.83mg | 6% | |
| Total Carbs | 5.82g | 3% | |
| Sugars | 2.39g | 17% | |
| Dietary Fiber | 1.04g | 7% | |
| Protein | 11.35g | 40% | |
| Vitamin C | 65.8mg | 191% | |
| Vitamin A | 0.7mg | 42% | |
| Iron | 5.2mg | 50% | |
| Calcium | 330.7mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled-Vegetable Gazpacho
Garlic cloves, unpeeled and 15 more.. -
Pasta Salad With Summer Ale Vinaigrette
Red bell peppers, seeded , and roasted and 12 more.. -
Vegetable Enchiladas With Tomatillo Sauce
Water, Red onion, thinly sliced, Salt and 21 more.. -
Chicken Enchiladas With Green and Red Sauce
Cut up cooked chicken, Condensed cream of chicken soup and 10 more.. -
Shrimp and Green Chile Enchiladas
Chicken broth, Shrimp, peeled & deveined and 13 more.. -
Smoky Corn Chowder (With Hidden Vegetables!)
Onion, chopped fine, Canola oil and 12 more.. -
Pasta Salad
Tri-color spiral pasta, Chopped green bell pepper and 5 more.. -
My Herb Roasted Vegetables
Baby carrots (or more ), Red potatoes, thickly diced and 17 more.. -
Cheesy Corn Casserole
Eggs, beaten, Sour cream, Cornmeal, Butter, melted and 7 more.. -
Chakalaka (South African Vegetable Stir-Fry)
Onions, diced, Carrots, diced, Green bell peppers, diced and 9 more.. -
Grilled Veggie Pasta Salad
White wine vinegar, Dijon mustard, Salt, Black pepper and 13 more.. -
Veggie Pita Pizzas
Whole wheat pita bread and 10 more.. -
Autumn Vegetable Succotash
Unsalted butter, Onion, cut into 1/4-inch dice and 8 more..
Also Try
-
-
-
-
-
-
-
-
Easy Mashed Potato and Roasted Vegetable Enchiladas
Head broccoli, cut into florets, Whole button mushrooms and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
