Spicy Chicken Noodle Soup Recipe

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Spicy Chicken Noodle Soup
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Ingredients:

Directions:

  1. Cut the chicken meat into 3/4 cubes.
  2. In a large, heavy pot or soup kettle, heat the oil over medium-high heat. When the oil is hot, add the chicken, and then cook for 4-5 minutes, stirring regularly.
  3. Add the onion and garlic. Don't be too concerned about things sticking and even burning just a bit on the bottom of the kettle; this is what gives the soup its flavor.
  4. When everything starts to brown up, about 5 more minutes, add the CAYENNE PEPPER and GINGER. Adding the full amount of CAYENNE PEPPER will make the soup fairly hot; if you are unsure, start with the smaller amount and adjust upward to taste toward the end of cooking.
  5. Stir constantly for about a minute, and then add the broth.
  6. Let everything come to a slow boil and then reduce the heat to low, cover, and simmer for at least 20 minutes.
  7. In the meantime, bring a separate pot of water for the noodles to a boil, add noodles and cook for 1 minute less than the recommended cooking time on the bag.
  8. Drain the noodles and add to the pot of soup, turn off the soup, let stand 5 minutes and serve.
  9. Top each bowl with a sprinkling of chopped scallions.
  10. NOTES-Noodles don't reheat very well, so if the soup won't be eaten all at once, add some cooked noodles to each bowl, top with soup, let stand a few minutes for the noodles to absorb the good chicken flavor, and keep the rest of the noodles in a covered container in the fridge to add to the reheated soup the next day, or just cook new ones. Also, if you have fresh ginger available, you can use 1 tablespoon of fresh minced ginger root in place of the powdered ginger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.72 Kcal (1879 kJ)
Calories from fat 92.39 Kcal
% Daily Value*
Total Fat 10.27g 16%
Cholesterol 136.81mg 46%
Sodium 1551.48mg 65%
Potassium 927.55mg 20%
Total Carbs 44.83g 15%
Sugars 2.77g 11%
Dietary Fiber 2.74g 11%
Protein 45.31g 91%
Vitamin C 4.4mg 7%
Iron 2.4mg 13%
Calcium 140.1mg 14%
Amount Per 100 g
Calories 77.58 Kcal (325 kJ)
Calories from fat 15.97 Kcal
% Daily Value*
Total Fat 1.77g 16%
Cholesterol 23.65mg 46%
Sodium 268.24mg 65%
Potassium 160.37mg 20%
Total Carbs 7.75g 15%
Sugars 0.48g 11%
Dietary Fiber 0.47g 11%
Protein 7.83g 91%
Vitamin C 0.8mg 7%
Iron 0.4mg 13%
Calcium 24.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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