Chicken Scarpariello Recipe

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Chicken Scarpariello
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Ingredients:

Directions:

  1. Hack each thigh in half (or into thirds if large) across the bone with a cleaver or a sharp heavy knife. Pat chicken dry and season with salt and pepper. Heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté chicken in 2 batches, beginning skin sides down, turning occasionally and adjusting heat to keep from burning, until cooked through and well browned on all sides, 10 to 12 minutes (add another tablespoon oil to skillet for second batch). Transfer chicken as cooked with tongs to a plate and keep warm, covered with foil.
  2. Pour off all but 1 tablespoon fat from skillet. Add remaining tablespoon oil and cook onion, bell peppers, and cherry peppers (to taste) over moderate heat, covered, stirring occasionally, until softened, about 7 minutes. Add garlic and cook, stirring, until garlic is golden, about 2 minutes. Add wine and broth and boil, uncovered, until most of liquid is evaporated, about 4 minutes. Add chicken (with any juices accumulated on plate) and parsley and cook over moderate heat, stirring, until heated through, then season with salt.
  3. Cook's note: •If you can't find cherry peppers, substitute 1/4 teaspoon dried hot red pepper flakes, which you can add along with the garlic.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1391.87 Kcal (5827 kJ)
Calories from fat 1216.46 Kcal
% Daily Value*
Total Fat 135.16g 208%
Cholesterol 297.28mg 99%
Sodium 223.45mg 9%
Potassium 528.52mg 11%
Total Carbs 11.28g 4%
Sugars 4g 16%
Dietary Fiber 1.71g 7%
Protein 29.06g 58%
Vitamin C 70.9mg 118%
Vitamin A 1.5mg 49%
Iron 25.5mg 142%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 307.53 Kcal (1288 kJ)
Calories from fat 268.77 Kcal
% Daily Value*
Total Fat 29.86g 208%
Cholesterol 65.68mg 99%
Sodium 49.37mg 9%
Potassium 116.78mg 11%
Total Carbs 2.49g 4%
Sugars 0.88g 16%
Dietary Fiber 0.38g 7%
Protein 6.42g 58%
Vitamin C 15.7mg 118%
Vitamin A 0.3mg 49%
Iron 5.6mg 142%
Calcium 10mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.8
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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