Spicy Cajun Seafood Stew (Food Network Kitchens) Recipe

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Spicy Cajun Seafood Stew (Food Network Kitchens)
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  1. 1. Heat the oil over medium-high heat in a large pot or Dutch oven. Cook the sausage until browned, about 5 minutes. Sprinkle the flour over the sausage and cook, stirring, until lightly toasted and the meat is well coated, about 2 minutes. Add the Cajun seasoning, garlic, peppers and onions and continue to cook until the vegetables are softened, 5 minutes. Add the clam juice, tomatoes and 4 cups water, scraping up any browned bits from the bottom of the pot, and increase the heat to bring to a simmer.
  2. 2. Lower the heat slightly and simmer until the stew is thickened and the flavors are melded, about 30 minutes. Gently stir in the fish and shrimp. Cook, making sure the stew is not bubbling vigorously, stirring once or twice, until the shrimp and fish have just turned opaque, about 5 minutes. Remove from the heat and stir in the parsley. Season with salt and serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.55 Kcal (1627 kJ)
Calories from fat 171.91 Kcal
% Daily Value*
Total Fat 19.1g 29%
Cholesterol 76.82mg 26%
Sodium 1015.46mg 42%
Potassium 565.69mg 12%
Total Carbs 32.62g 11%
Sugars 6.7g 27%
Dietary Fiber 3.14g 13%
Protein 21.12g 42%
Vitamin C 70.2mg 117%
Vitamin A 1.5mg 49%
Iron 27.2mg 151%
Calcium 94.5mg 9%
Amount Per 100 g
Calories 116.02 Kcal (486 kJ)
Calories from fat 51.33 Kcal
% Daily Value*
Total Fat 5.7g 29%
Cholesterol 22.94mg 26%
Sodium 303.21mg 42%
Potassium 168.91mg 12%
Total Carbs 9.74g 11%
Sugars 2g 27%
Dietary Fiber 0.94g 13%
Protein 6.31g 42%
Vitamin C 21mg 117%
Vitamin A 0.4mg 49%
Iron 8.1mg 151%
Calcium 28.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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