Quick Chicken Curry with Sweet Peppers Recipe

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Quick Chicken Curry with Sweet Peppers
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Ingredients:

Directions:

  1. In a large skillet, melt butter over medium heat. Add curry paste and 1/4 tsp (1 mL) salt; cook, stirring, for 1 minute or until very fragrant and starting to brown. Add red pepper; cook, stirring, for 2 minutes, or until starting to soften. Stir in chicken; cook, stirring, for 1 to 2 minutes or until well coated and starting to turn white.
  2. Whisk flour into cream; pour into skillet and bring to a simmer, stirring to combine. Reduce heat and simmer, stirring often, for about 8 minutes or just until chicken is no longer pink inside and sauce is slightly thickened. Stir in cilantro and lime juice. Season to taste with more salt, if desired.
  3. Serve sprinkled with coconut (if using). Garnish with lime wedges to squeeze over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.15 Kcal (1269 kJ)
Calories from fat 141.82 Kcal
% Daily Value*
Total Fat 15.76g 24%
Cholesterol 112.97mg 38%
Sodium 447.15mg 19%
Potassium 607.54mg 13%
Total Carbs 5.54g 2%
Sugars 1.81g 7%
Dietary Fiber 1.5g 6%
Protein 35.17g 70%
Vitamin C 56.7mg 95%
Vitamin A 0.1mg 3%
Iron 1.9mg 11%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 130.43 Kcal (546 kJ)
Calories from fat 61.02 Kcal
% Daily Value*
Total Fat 6.78g 24%
Cholesterol 48.6mg 38%
Sodium 192.38mg 19%
Potassium 261.39mg 13%
Total Carbs 2.38g 2%
Sugars 0.78g 7%
Dietary Fiber 0.65g 6%
Protein 15.13g 70%
Vitamin C 24.4mg 95%
Iron 0.8mg 11%
Calcium 7.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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