Spicy Buttermilk Chicken Tenders With Molasses Dipping Gravy Recipe

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Spicy Buttermilk Chicken Tenders With Molasses Dipping Gravy
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Ingredients:

Directions:

  1. Place the chicken tenders in the buttermilk and marinate for at least 30 minutes or up to 2 hours.
  2. Pre-heat oven to 250ºF.
  3. Place a large, high-sided skillet over medium heat with the oil (it should come about an inch up the side of the pan).
  4. While the oil heats up, combine 2 cups flour and spices in a large dish. Working in batches, coat the chicken tenders in the spiced flour mixture, pressing on them lightly to make the flour stick (for a really good breading, double dip the tenders by running them through the buttermilk and flour a second time).
  5. Once the oil has heated up, fry the chicken in batches until deep golden brown and cooked through, 5-6 minutes. (As you finish each batch, transfer them to a sheet pan and keep them warm in the low oven).
  6. When the chicken tenders are almost ready, place a medium saucepot over medium heat and melt the butter. Sprinkle remaining 3 tablespoons flour over the butter and cook for about a minute. Whisk the chicken stock, Worcestershire and molasses into the butter-flour mixture and simmer until thickened, 2-3 minutes. Season with salt and pepper, and reserve warm.
  7. Serve the chicken tenders with the molasses dipping gravy and some Sweet Potato Oven Fries alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2405.05 Kcal (10069 kJ)
Calories from fat 1594.26 Kcal
% Daily Value*
Total Fat 177.14g 273%
Cholesterol 105.67mg 35%
Sodium 3487.64mg 145%
Potassium 1880.53mg 40%
Total Carbs 159.21g 53%
Sugars 31.23g 125%
Dietary Fiber 18.81g 75%
Protein 50.41g 101%
Vitamin C 1.5mg 3%
Vitamin A 0.2mg 7%
Iron 11.2mg 62%
Calcium 665.6mg 67%
Amount Per 100 g
Calories 291.39 Kcal (1220 kJ)
Calories from fat 193.16 Kcal
% Daily Value*
Total Fat 21.46g 273%
Cholesterol 12.8mg 35%
Sodium 422.55mg 145%
Potassium 227.84mg 40%
Total Carbs 19.29g 53%
Sugars 3.78g 125%
Dietary Fiber 2.28g 75%
Protein 6.11g 101%
Vitamin C 0.2mg 3%
Iron 1.4mg 62%
Calcium 80.6mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.1
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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