Directions:
- Preheat the oven to 450°F.
- Combine the water or soy milk, flour, and garlic powder in a bowl and stir until well combined.
- Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
- While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
- Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
- Serve alongside vegan blue cheese dressing and celery sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.15 Kcal (1315 kJ) | ||
| Calories from fat | 106.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Sodium | 1040.53mg | 43% | |
| Potassium | 531.37mg | 11% | |
| Total Carbs | 46.34g | 15% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 70.6mg | 118% | |
| Iron | 2.5mg | 14% | |
| Calcium | 150.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 95.31 Kcal (399 kJ) | ||
| Calories from fat | 32.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 18% | |
|---|---|---|---|
| Sodium | 315.69mg | 43% | |
| Potassium | 161.22mg | 11% | |
| Total Carbs | 14.06g | 15% | |
| Sugars | 0.9g | 12% | |
| Dietary Fiber | 2.19g | 29% | |
| Protein | 2.41g | 16% | |
| Vitamin C | 21.4mg | 118% | |
| Iron | 0.7mg | 14% | |
| Calcium | 45.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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