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Spicy Braised Chicken with Mushrooms and Star Anise Recipe

Spicy Braised Chicken with Mushrooms and Star Anise Recipe

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Spicy Braised Chicken with Mushrooms and Star Anise

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Ingredients

Count

Nutrition

693

Calories

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Ingredients:

Serving

1 tbsp peanut oil
4 chicken breast halves with skin and bones
12 oz fresh shiitake mushrooms, stemmed, caps quartered
2 cups chopped green onions
2 tbsp minced garlic
1 tbsp minced peeled fresh ginger
2 14 1/2- oz cans low-salt chicken broth
1/2 cup hoisin sauce
4 whole star anise
4 cups 3/4-inch- wide strips napa cabbage (about 1/2 small head )
1 tbsp hot chili sauce (such as sambal olek or sriracha)

Directions:

Heat peanut oil in heavy large pot over medium-high heat. Add chicken; sauté until brown, about 4 minutes per side. Transfer to bowl. Add mushrooms, 1 1/2 cups green onions, garlic and ginger to pot. Sauté until mushrooms are tender, about 5 minutes. Return chicken to pot. Add chicken broth, hoisin sauce and star anise. Bring to boil. Reduce heat, cover and simmer until chicken is cooked through, about 20 minutes.
Remove chicken from pot; cool slightly. Remove skin and bones from chicken and discard. Cut meat crosswise into 1/2-inch-wide strips.
Meanwhile, boil mixture in pot until reduced to 2 1/2 cups, about 20 minutes. Stir in cabbage and chili sauce. Boil until cabbage is tender, about 4 minutes. Return chicken to pot; simmer until heated through, about 2 minutes. Transfer to bowl. Discard star anise. Sprinkle with remaining 1/2 cup green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	693 Kcal (2901 kJ)
Calories from fat	333.09 Kcal
		% Daily Value*
Total Fat	37.01g	57%
Cholesterol	178.69mg	60%
Sodium	2143.52mg	89%
Potassium	1035.38mg	22%
Total Carbs	42.06g	14%
Sugars	12.29g	49%
Dietary Fiber	6.36g	25%
Protein	49.94g	100%
Vitamin C	10.4mg	17%
Iron	3.9mg	22%
Calcium	123.9mg	12%

Amount Per 100 g
Calories	102.06 Kcal (427 kJ)
Calories from fat	49.05 Kcal
		% Daily Value*
Total Fat	5.45g	57%
Cholesterol	26.32mg	60%
Sodium	315.68mg	89%
Potassium	152.48mg	22%
Total Carbs	6.19g	14%
Sugars	1.81g	49%
Dietary Fiber	0.94g	25%
Protein	7.36g	100%
Vitamin C	1.5mg	17%
Iron	0.6mg	22%
Calcium	18.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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