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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 6 |
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This is a hearty vegetarian taco or burrito that is very quick and easy. You can add or take away from the toppings that I have listed. It's lo-cal and so good! Ingredients:
1 (15 ounce) can black beans |
1/2 medium onion, thinly sliced |
2 -3 garlic cloves, minced |
1 tablespoon butter |
1 -2 tablespoon chopped canned jalapeno (i use 1 tbs) |
seasoning salt |
pepper |
4 -6 taco shells or 4 -6 tortillas |
shredded lettuce or cabbage |
plain yogurt (i use yogurt) or sour cream (i use yogurt) |
chopped tomato |
thinly sliced red bell pepper |
shredded cheese |
julienned carrot |
Directions:
1. Saute onion and butter in skillet until. it starts to brown.
2. Add garlic and saute 1 minute more, until garlic is fragrant.
3. Add black beans, undrained, and jalepenos.
4. Mash bean mixture with potato masher to desired consistency. I like them slightly mashed.
5. Bring to a boil, then turn down and simmer until most of the liquid is evaporated.
6. I always taste at this point then add salt and pepper if needed, I usually don't need it.
7. Serve in taco shells or tortilla's with desired toppings.
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