Spicy Black Bean Burgers Recipe

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Ingredients:

Serving

1 15 oz can black beans,rinsed & drained
1/3 cup chopped red onion
1 jalapeno , seed & deribbed( white inner) minced
1/4 cup bread crumbs or cracker meal.(i prefer cracker meal)
2 tblsp.chunky salsa
1 tsp. ground cumin
vegetable oil

Directions:

Mash beans in medium bowl with fork.Add onion,breadcrumbs,salsa,cumin,jalapeno.Season with salt and pepper.Using moistened hands,shape bean mixture into 2 patties.
Saute in oil,( appx.2 tblsp.oil) for 4 minutes on each side.
Serve warm.
Can be made ahead and sauteed later,this give flavors a chance to meld.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	794.9 Kcal (3328 kJ)
Calories from fat	27.29 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Sodium	112.48mg	5%
Potassium	3254.37mg	69%
Total Carbs	144.88g	48%
Sugars	6.42g	26%
Dietary Fiber	35.55g	142%
Protein	49.06g	98%
Vitamin C	10.3mg	17%
Iron	12mg	67%
Calcium	302.9mg	30%

Amount Per 100 g
Calories	305.06 Kcal (1277 kJ)
Calories from fat	10.47 Kcal
		% Daily Value*
Total Fat	1.16g	5%
Sodium	43.17mg	5%
Potassium	1248.92mg	69%
Total Carbs	55.6g	48%
Sugars	2.46g	26%
Dietary Fiber	13.64g	142%
Protein	18.83g	98%
Vitamin C	3.9mg	17%
Iron	4.6mg	67%
Calcium	116.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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