Vegetable Stew Recipe

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Vegetable Stew
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Ingredients:

Directions:

  1. Combine all the ingredients except the zucchini and chickpeas in a heavy, covered saucepan, adding an additional 3 cups of chicken or vegetable broth. Cook over medium heat for 30 minutes. Add the zucchini and beans during the last 10 minutes of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1170.76 Kcal (4902 kJ)
Calories from fat 146.39 Kcal
% Daily Value*
Total Fat 16.27g 25%
Sodium 4242.31mg 177%
Potassium 3937.64mg 84%
Total Carbs 222.63g 74%
Sugars 46.15g 185%
Dietary Fiber 34.28g 137%
Protein 54.49g 109%
Vitamin C 145.1mg 242%
Vitamin A 2.9mg 96%
Iron 11.8mg 66%
Calcium 624mg 62%
Amount Per 100 g
Calories 65.3 Kcal (273 kJ)
Calories from fat 8.16 Kcal
% Daily Value*
Total Fat 0.91g 25%
Sodium 236.62mg 177%
Potassium 219.63mg 84%
Total Carbs 12.42g 74%
Sugars 2.57g 185%
Dietary Fiber 1.91g 137%
Protein 3.04g 109%
Vitamin C 8.1mg 242%
Vitamin A 0.2mg 96%
Iron 0.7mg 66%
Calcium 34.8mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 31
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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