Vegetable Stew Recipe

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Ingredients:

Serving

4 large carrots, diagonally sliced into 2-inch pieces (about 5 cups)
2 medium turnips, peeled and cut into 1-inch cubes (about 3 cups)
1 large onion, diced (about 1 cup)
2 garlic cloves, minced
1 14- oz can diced tomatoes
1 cup vegetable or chicken broth
1 tsp kosher salt
1/2 tsp ground cumin
1/4 tsp crushed red pepper flakes
1 zucchini , cut into 1/2-inch slices
1 16- oz can chickpeas, drained

Directions:

Combine all the ingredients except the zucchini and chickpeas in a heavy, covered saucepan, adding an additional 3 cups of chicken or vegetable broth. Cook over medium heat for 30 minutes. Add the zucchini and beans during the last 10 minutes of cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1170.76 Kcal (4902 kJ)
Calories from fat	146.39 Kcal
		% Daily Value*
Total Fat	16.27g	25%
Sodium	4242.31mg	177%
Potassium	3937.64mg	84%
Total Carbs	222.63g	74%
Sugars	46.15g	185%
Dietary Fiber	34.28g	137%
Protein	54.49g	109%
Vitamin C	145.1mg	242%
Vitamin A	2.9mg	96%
Iron	11.8mg	66%
Calcium	624mg	62%

Amount Per 100 g
Calories	65.3 Kcal (273 kJ)
Calories from fat	8.16 Kcal
		% Daily Value*
Total Fat	0.91g	25%
Sodium	236.62mg	177%
Potassium	219.63mg	84%
Total Carbs	12.42g	74%
Sugars	2.57g	185%
Dietary Fiber	1.91g	137%
Protein	3.04g	109%
Vitamin C	8.1mg	242%
Vitamin A	0.2mg	96%
Iron	0.7mg	66%
Calcium	34.8mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24

Points
31

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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