Directions:
- Place the meat in the freezer for an hour or so, until it is very firmbut not frozento make slicing easier.
- With a long, sharp knife, cut the meat into diagonal slices less than 1/4 inch thick.
- Lay the slices flat in a large glass or enamel baking dish.
- Combine the red wine, soy sauce, Worcestershire sauce, vinegar, garlic, chili sauce and garlic.
- Pour over the meat, cover, and marinate in the refrigerator for about 4 hours (overnight works best), turning the slices several times to coat.
- Remove the meat from the marinade and pat it dry with absorbent paper towels.
- Arrange the slices in a single layer on wire racks (such as those used for cooling cakes and cookies) and set the racks on foil-covered baking sheets (to catch the drips).
- Place in a 175º oven for about 2 or 3 hours, until dry and dark brown, but still pliable.
- Watch it closely; during the last half hour or so the meat can burn quickly.
- Let cool completely, then store airtight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.66 Kcal (467 kJ) | ||
| Calories from fat | 19.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 32.39mg | 11% | |
| Sodium | 1008.41mg | 42% | |
| Potassium | 193.21mg | 4% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 14.06g | 28% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.97 Kcal (414 kJ) | ||
| Calories from fat | 17.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 28.71mg | 11% | |
| Sodium | 893.78mg | 42% | |
| Potassium | 171.25mg | 4% | |
| Total Carbs | 4.25g | 2% | |
| Sugars | 1.94g | 9% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 12.46g | 28% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 2mg | 12% | |
| Calcium | 21.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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