Spicy Beef Chili Recipe

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Spicy Beef Chili
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Ingredients:

Directions:

  1. In a medium, hot soup pot brown the chuck with the thyme, sage and garlic. When browned remove and drain beef. Set aside. In the same pot heat the oil and add the onion, garlic, shallot, red bell pepper and jalapeno. Saute until vegetables begin to brown, about 7 to 10 minutes. Add chili powder, cayenne pepper, chipotle pepper, salt and cook, stirring, until spices begin to stick to the pan. Add Gallo burgundy and cook until liquid is reduced by 1 half. Add tomatoes and bring to a boil. Stir in beans and reserved beef and simmer, partially covered, over medium low heat for 1 hour. Serve with corn chips. Chili may be made, up to 2 days in advance and kept covered and refrigerated. Reheat to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.21 Kcal (1412 kJ)
Calories from fat 162.98 Kcal
% Daily Value*
Total Fat 18.11g 28%
Cholesterol 71.47mg 24%
Sodium 181.14mg 8%
Potassium 731.08mg 16%
Total Carbs 17.63g 6%
Sugars 2.96g 12%
Dietary Fiber 3.95g 16%
Protein 28.26g 57%
Vitamin C 34.9mg 58%
Vitamin A 0.8mg 25%
Iron 16.2mg 90%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 148.56 Kcal (622 kJ)
Calories from fat 71.8 Kcal
% Daily Value*
Total Fat 7.98g 28%
Cholesterol 31.49mg 24%
Sodium 79.81mg 8%
Potassium 322.09mg 16%
Total Carbs 7.77g 6%
Sugars 1.3g 12%
Dietary Fiber 1.74g 16%
Protein 12.45g 57%
Vitamin C 15.4mg 58%
Vitamin A 0.3mg 25%
Iron 7.1mg 90%
Calcium 29.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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