Spicy Bayou Rub Recipe

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Spicy Bayou Rub
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Store in an airtight container.
  3. Shake before using to blend.
  4. Flavors usually become more pronounced the longer the seasoning mixture is on the meat or fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.48 Kcal (19 kJ)
Calories from fat 1.24 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 73.57mg 3%
Potassium 26.86mg 1%
Total Carbs 0.91g 0%
Sugars 0.11g 0%
Dietary Fiber 0.42g 2%
Protein 0.21g 0%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 240.34 Kcal (1006 kJ)
Calories from fat 66.26 Kcal
% Daily Value*
Total Fat 7.36g 0%
Sodium 3943.87mg 3%
Potassium 1439.6mg 1%
Total Carbs 48.71g 0%
Sugars 6.14g 0%
Dietary Fiber 22.31g 2%
Protein 11.19g 0%
Vitamin C 16.6mg 1%
Vitamin A 0.9mg 1%
Iron 18.4mg 2%
Calcium 279.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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