Jamaican Jerk Rub Recipe

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Ingredients:

Serving

2/3 cup dried chives
3 tbsp cayenne pepper
3 tbsp onion powder
3 tbsp onion flakes
2 tbsp garlic powder
2 tbsp dried thyme
2 tbsp light brown sugar
2 tbsp ginger
1 1/2 tbsp salt
4 tsp coarse black pepper
4 tsp whole allspice
4 tsp cinnamon
4 tsp coriander
1 tsp nutmeg
1 tsp whole cloves
red pepper flakes (optional)

Directions:

In a blender, blend all ingredients until a fine powder.
To use, just rub/coat about half of the recipe (or the amount desired) on your meat to coat well.
Place covered in a plastic ziploc bag in the fridge for 24 hours.
Store the remaining rub in a glass jar cover in the fridge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.49 Kcal (299 kJ)
Calories from fat	8.5 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Sodium	1754.15mg	73%
Potassium	257.52mg	5%
Total Carbs	16.66g	6%
Sugars	4.84g	19%
Dietary Fiber	3.91g	16%
Protein	2.04g	4%
Vitamin C	10.5mg	17%
Vitamin A	0.1mg	2%
Iron	2.4mg	13%
Calcium	88.3mg	9%

Amount Per 100 g
Calories	254.45 Kcal (1065 kJ)
Calories from fat	30.24 Kcal
		% Daily Value*
Total Fat	3.36g	1%
Sodium	6243.81mg	73%
Potassium	916.65mg	5%
Total Carbs	59.3g	6%
Sugars	17.23g	19%
Dietary Fiber	13.93g	16%
Protein	7.27g	4%
Vitamin C	37.3mg	17%
Vitamin A	0.2mg	2%
Iron	8.5mg	13%
Calcium	314.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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