Spicy Baked Sweet Potato Fries Recipe

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Spicy Baked Sweet Potato Fries
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  1. 1- Preheat oven to 425 F.
  2. 2- In a plastic bag, combine the potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until fries are evenly coated. Spread fries out in a single layer on two large baking sheets.
  3. 3- Bake for 30 minutes, or until crispy and brown on one side. Turn fries over using a spatuls, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.19 Kcal (1181 kJ)
Calories from fat 83.98 Kcal
% Daily Value*
Total Fat 9.33g 14%
Sodium 134.22mg 6%
Potassium 683.01mg 15%
Total Carbs 46.1g 15%
Sugars 8.02g 32%
Dietary Fiber 6.63g 27%
Protein 4.57g 9%
Vitamin C 3.9mg 7%
Vitamin A 2mg 65%
Iron 2.2mg 12%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 132.42 Kcal (554 kJ)
Calories from fat 39.41 Kcal
% Daily Value*
Total Fat 4.38g 14%
Sodium 62.99mg 6%
Potassium 320.51mg 15%
Total Carbs 21.63g 15%
Sugars 3.76g 32%
Dietary Fiber 3.11g 27%
Protein 2.14g 9%
Vitamin C 1.8mg 7%
Vitamin A 0.9mg 65%
Iron 1mg 12%
Calcium 32.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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