Spicy Baked Sweet Potato Fries Recipe

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Ingredients:

Serving

6 sweet potatoes , cut into french fries
2 tbsp canola oil
3 tbsp taco seasoning mix
1/4 tsp cayenne pepper

Directions:

Preheat the oven to 425 degrees F (220 degrees C).
In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.37 Kcal (789 kJ)
Calories from fat	56.1 Kcal
		% Daily Value*
Total Fat	6.23g	10%
Sodium	89.5mg	4%
Potassium	456.85mg	10%
Total Carbs	30.78g	10%
Sugars	5.36g	21%
Dietary Fiber	4.44g	18%
Protein	3.05g	6%
Vitamin C	2.7mg	4%
Vitamin A	1.3mg	43%
Iron	1.5mg	8%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	132.52 Kcal (555 kJ)
Calories from fat	39.47 Kcal
		% Daily Value*
Total Fat	4.39g	10%
Sodium	62.97mg	4%
Potassium	321.41mg	10%
Total Carbs	21.65g	10%
Sugars	3.77g	21%
Dietary Fiber	3.12g	18%
Protein	2.15g	6%
Vitamin C	1.9mg	4%
Vitamin A	0.9mg	43%
Iron	1mg	8%
Calcium	32.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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