Spicy Albacore and Egg Salad Recipe

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Spicy Albacore and Egg Salad
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Ingredients:

Directions:

  1. In a mixing bowl add tuna and brake apart with thousand island dressing, mayonnaise, green onion and celery and combine together. Fold in the eggs and salt, pepper and ichimi togarashi and combine the mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.35 Kcal (2099 kJ)
Calories from fat 361.11 Kcal
% Daily Value*
Total Fat 40.12g 62%
Cholesterol 337.74mg 113%
Sodium 675.31mg 28%
Potassium 179.8mg 4%
Total Carbs 5.47g 2%
Sugars 4.57g 18%
Dietary Fiber 0.54g 2%
Protein 30.88g 62%
Vitamin C 1.5mg 2%
Iron 0.9mg 5%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 216.65 Kcal (907 kJ)
Calories from fat 156.05 Kcal
% Daily Value*
Total Fat 17.34g 62%
Cholesterol 145.95mg 113%
Sodium 291.83mg 28%
Potassium 77.7mg 4%
Total Carbs 2.36g 2%
Sugars 1.97g 18%
Dietary Fiber 0.23g 2%
Protein 13.34g 62%
Vitamin C 0.6mg 2%
Iron 0.4mg 5%
Calcium 22.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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