Directions:
- In a medium bowl, mix the taco seasoning mix and refried beans Spread the mixture into a 13 x 9 pan
- Mix the sour cream and cream cheese in a medium bowl and spread over the refried beans.
- Top the layers with guacamole salsa, tomato, green bell pepper, jalapenos, green onions and top with Cheddar cheese.
- Garnish with black olives. Refrigerate for a few hours
- For and extra kick I like to drizzle tabasco sauce over the salsa
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.78 Kcal (694 kJ) | ||
| Calories from fat | 107.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 31.39mg | 10% | |
| Sodium | 308.71mg | 13% | |
| Potassium | 185.84mg | 4% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 7.75g | 16% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.6mg | 31% | |
| Calcium | 217.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 162.57 Kcal (681 kJ) | ||
| Calories from fat | 105.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 30.78mg | 10% | |
| Sodium | 302.74mg | 13% | |
| Potassium | 182.25mg | 4% | |
| Total Carbs | 7.46g | 3% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 7.6g | 16% | |
| Vitamin C | 19.8mg | 34% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.5mg | 31% | |
| Calcium | 213.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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