Directions:
- Sautee onions, peppers, garlic, in a pan until tender
- Combine everything in a crock pot
- Heat until boiling, then simmer for remainder of time
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.65 Kcal (1393 kJ) | ||
| Calories from fat | 153.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 81.81mg | 27% | |
| Sodium | 730.57mg | 30% | |
| Potassium | 413.11mg | 9% | |
| Total Carbs | 21.84g | 7% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 19.39g | 39% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 172.62 Kcal (723 kJ) | ||
| Calories from fat | 79.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 26% | |
|---|---|---|---|
| Cholesterol | 42.46mg | 27% | |
| Sodium | 379.12mg | 30% | |
| Potassium | 214.38mg | 9% | |
| Total Carbs | 11.34g | 7% | |
| Sugars | 1.36g | 11% | |
| Dietary Fiber | 1g | 8% | |
| Protein | 10.06g | 39% | |
| Vitamin C | 11.9mg | 38% | |
| Iron | 0.6mg | 7% | |
| Calcium | 29.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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