Chicken, Shrimp, and Ham Jambalaya Recipe

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Chicken, Shrimp, and Ham Jambalaya
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Ingredients
19
Count
Nutrition
580
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Peel and de-vein shrimp (I cannot imagine eating them without de-veining).
  2. Sprinkle chicken evenly with salt, black pepper, and red pepper.
  3. Heat oil in a Dutch oven over medium heat.
  4. Add chicken, and cook, stirring constantly, 3 to 4 minutes or until browned on all sides.
  5. Remove chicken using a slotted spoon.
  6. Add ham to Dutch oven, and cook, stirring constantly, 3 to 4 minutes.
  7. Remove ham using a slotted spoon.
  8. Add garlic and next 3 ingredients to Dutch oven; stir to loosen particles from bottom.
  9. Stir in ham and chicken.
  10. Cover, reduce heat to low, and cook 15 minutes, stirring occasionally.
  11. Add chicken broth and bring to a boil over medium-high heat.
  12. Cover, reduce heat to low, and simmer 20 minutes.
  13. Add tomatoes and next 3 ingredients and bring to a boil over medium-high heat.
  14. Cover, reduce heat to medium-low, and simmer 15 minutes.
  15. Add Pico de Gallo.
  16. Stir in shrimp and hot sauce; cook, covered, 10 more minutes or until liquid is absorbed and rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.68 Kcal (2427 kJ)
Calories from fat 388.01 Kcal
% Daily Value*
Total Fat 43.11g 66%
Cholesterol 100.13mg 33%
Sodium 1297.54mg 54%
Potassium 424.55mg 9%
Total Carbs 31.35g 10%
Sugars 4.91g 20%
Dietary Fiber 2.86g 11%
Protein 20.19g 40%
Vitamin C 57.8mg 96%
Vitamin A 1.2mg 39%
Iron 20.8mg 116%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 139.31 Kcal (583 kJ)
Calories from fat 93.25 Kcal
% Daily Value*
Total Fat 10.36g 66%
Cholesterol 24.06mg 33%
Sodium 311.83mg 54%
Potassium 102.03mg 9%
Total Carbs 7.53g 10%
Sugars 1.18g 20%
Dietary Fiber 0.69g 11%
Protein 4.85g 40%
Vitamin C 13.9mg 96%
Vitamin A 0.3mg 39%
Iron 5mg 116%
Calcium 11.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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