Spiced Walnuts Recipe

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Spiced Walnuts
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Ingredients
6
Count
Nutrition
401
Calories
Total time
20
Minutes
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Ingredients:

  • 1 cup sugar
  • 1 tsp cinnamon
  • 1/2 tsp ginger
  • 6 tbsp milk
  • 4 cups walnut pieces
  • 1 tsp vanilla

Directions:

  1. Boil together the sugar, cinnamon, ginger and milk to a very soft ball stage.
  2. Add walnuts and vanilla.
  3. Stir until it thickens and coats the walnuts.
  4. Turn out onto waxed paper.
  5. Seperate the nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.82 Kcal (1678 kJ)
Calories from fat 295.04 Kcal
% Daily Value*
Total Fat 32.78g 50%
Cholesterol 0.2mg 0%
Sodium 5.75mg 0%
Potassium 309.16mg 7%
Total Carbs 19.71g 7%
Sugars 14.2g 57%
Dietary Fiber 4.04g 16%
Protein 13.65g 27%
Vitamin C 1.1mg 2%
Iron 1.7mg 9%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 501.19 Kcal (2098 kJ)
Calories from fat 368.92 Kcal
% Daily Value*
Total Fat 40.99g 50%
Cholesterol 0.26mg 0%
Sodium 7.2mg 0%
Potassium 386.58mg 7%
Total Carbs 24.65g 7%
Sugars 17.76g 57%
Dietary Fiber 5.06g 16%
Protein 17.07g 27%
Vitamin C 1.4mg 2%
Iron 2.1mg 9%
Calcium 61.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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